Live your best sex life

You are both committed to making sure the other orgasms. Look, everyone knows there are days where it's just not going to happen for some people, despite your best efforts. But either way, you both walk away satisfied because you care about your partner having fun. Consent and communication are natural, easy parts of the process. You never hesitate to ask for exactly what you want and ensure your partner is on board before you get to the good stuff.

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15 Ways To Spice Up Your Sex Life, According To Actual People In Relationships

11 ways to help yourself to a better sex life - Harvard Health

Sign up for our monthly Lifestyle newsletter for entertainment news, healthy living tips and more. As our bodies and minds mature and change, our relationship to sex changes, as well. This was certainly the case for me. When I was a younger woman, my sexual experiences were primarily physical expressions of passion, lust or love. Though aging brought many physical changes, I was surprised to realize that those changes had little effect on my ability to enjoy sex as I got older. The physicality of sex, while still important, takes a back seat to how it feels to make a connection with my partner and to be fully present in moments of intimacy.

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Best Sex Life Now - Lifetime Access

Last Updated: January 7, References Approved. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 21 references cited in this article, which can be found at the bottom of the page.

Romance novels, porn, role play, lingerie. Work, childcare, and reduced sleep are just a few things that can step on the brake, she says. Here are some techniques couples can use to get their accelerator going, according to Nagoski. Couples who stay in long-term, happy relationships usually prioritize sex and even put it on their calendars , says Nagoski.