Adolescence is a time of significant maturation—physical, emotional, intellectual. Sleep fuels these important processes. Their hectic routines, their inexperience managing their time and making healthy choices, and the often sleep-unfriendly schedule of the world around them put teens at high risk for sleep deprivation. According to research, very few teens—as little as 15 percent—are getting the sleep than they need. Short on sleep, teens face challenges to their health, their safety, their performance, and their ability to learn. Teens are Wolves Chronotypes change throughout lifetimes, especially during childhood and adolescence.
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My aunt and uncle left for 2 days. My 19 year old guy cousin also left with his friends overnight. And my 12 year old girl cousin was also supposed to have a sleepover.
Most teens don't get enough sleep , usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of the morning. Other teens try to go to sleep early, but instead of getting much-needed rest, they lie awake for hours. Over time, nights of missed sleep whether they're caused by a sleep disorder or simply not scheduling enough time for the necessary ZZZs can build into a sleep deficit or sleep debt. Teens with a sleep deficit can't concentrate, study, or work effectively.